Paneer Bhurji Tortilla Roll Recipe: 15 Minute Mein Banayein Tasty Aur Healthy Tiffin Snack
Aaj hum banane wale hain duniya ki do sabse popular cuisines—Indian aur Mexican—ka ek zabardast fusion! Agar aapko subah ke tiffin ya shaam ke nashte ke liye kuch instant, tasty aur nutritious banana hai, toh yeh Paneer Bhurji Tortilla Roll aapke liye bilkul perfect dish hai. Aaiye dekhte hain ise ghar par aasan tareeqe se kaise banayein.
Recipe Overview
- Prep Time: 10 minute
- Cook Time: 10 minute
- Total Time: 20 minute
- Servings: 2 logo ke liye
- Category: Tiffin / Instant Snack
Samagri (Ingredients Required)
1. Paneer Bhurji ke liye:
- Oil: 1-2 chhota chamach
- Garlic (Lahsun): 1 chhota chamach (bareek kaata hua)
- Ginger (Adrak): 1 chhota chamach (bareek kaata hua)
- Onion (Pyaaz): 1 bada (bareek kaata hua)
- Tomato (Tamatar): 1 bada (bareek kaata hua)
- Red Chili Powder: 1/2 chhota chamach
- Turmeric Powder (Haldi): 1/4 chhota chamach
- Coriander Powder (Dhaniya): 1/2 chhota chamach
- Black Pepper Powder: 1/4 chhota chamach
- Namak: Swaad anusaar
- Water: Thoda sa sprinkle karne ke liye
- Capsicum (Shimla Mirch): 1/2 (bareek kaati hui)
- Paneer: 200 gram (crumbled / mash kiya hua)
- Hara Dhaniya: Bareek kaata hua
2. Fresh Crunch Salad ke liye:
- Shredded Cabbage (Pattagobhi): 1/2 cup
- Capsicum: Green, Red aur Yellow (patli lambi kaati hui)
- Carrot (Gajar): 1/4 cup (lambi kadi hui)
- Boiled Rajma: 1/4 cup (authentic Mexican touch ke liye)
- Lime Juice: 1 chhota chamach
- Chaat Masala: 1/2 chhota chamach
- Tabasco Sauce: 3-4 drops (kick ke liye)
- Tomato Ketchup: 1 bada chamach
3. Roll Assembly ke liye:
- Tortilla Base: 2-3 ready-made tortilla (ya ghar ki bani wheat roti/paratha)
- Green Chutney: 2 bade chamach
- Tomato Ketchup: 2 bade chamach
- Lettuce Leaves: 2-3 fresh patte
- Processed Cheese: 2 bade chamach (grated)
- Chaat Masala: Sprinkle karne ke liye
Banne Ki Vidhi (Step-by-Step Instructions)
Step 1: Paneer Bhurji Tayar Karein
- Sabse pehle ek pan mein thoda sa oil daal kar garam karein.
- Oil garam hote hi sabse pehle bareek kaata hua garlic aur ginger daalein. Ise halka sa saute karein aur dhyaan rakhein ki garlic jale nahi.
- Jaise hi garlic halka brown hone lage, ismein onions daalein aur thoda sa saute karein jab tak ki pyaaz translucent na ho jaye.
- Ab ismein tomatoes add karein aur 3 se 4 minute tak fully cook hone tak pakayein. (Ek pro tip hamesha yaad rakhein: Tamatar hamesha pyaaz ke baad daalein taaki tamatar ki acidity pyaaz ko overcook hone se rok de).
- Jab tamatar ache se mushy ho jayein, tab masale daalein: Red chili powder, turmeric powder, coriander powder, black pepper powder aur namak. Masalon ko jalne se bachane ke liye thoda sa paani sprinkle karein aur halka sa chalaayein.
- Ab quicky ismein capsicum aur crumbled paneer add karein. Capsicum ko baad mein daalne ka reason yeh hai ki ise cook hone mein kam time lagta hai aur recipe mein iska crunch bana rehta hai.
- Paneer ko ache se mix karein aur aakhir mein finishing touch ke liye hara dhaniya daal kar gas band kar dein. Ab bhurji ko thanda hone dein.
Step 2: Fresh Crunch Salad Banayein
- Jab tak bhurji thandi ho rahi hai, ek bowl mein shredded cabbage, yellow capsicum, green capsicum, red capsicum aur carrots milayein.
- Ismein thoda sa lime juice, chaat masala, boiled rajma, thoda sa Tabasco sauce aur tomato ketchup daalein.
- Ab sabhi cheezon ko ache se mix kar lein. Aap ismein apni choice ke hisaab se mayo, piri-piri sauce ya schezwan sauce bhi add kar sakte hain.
Step 3: Roll Assemble Karein
- Ek ready-made tortilla wrap lein (agar tortilla nahi hai toh aap roti ya paratha bhi use kar sakte hain).
- Tortilla ko tawa par halka sa warm kar lein taaki ise handle aur roll karna aasan ho jaye.
- Warm tortilla ko board par rakhein. Iske base par pehle green chutney aur thoda sa tomato ketchup achhe se spread karein.
- Upar se lettuce leaf rakhein, thoda sa tayar kiya hua fresh salad daalein aur phir humari hero ingredient yani thandi hui paneer bhurji rakhein.
- Upar se thoda sa processed cheese aur chaat masala sprinkle karein.
Step 4: Roll Aur Serve Karein
- Ab tortilla ko dono taraf se tight roll kar lein.
- Kyunki andar ki saari cheezein pehle se cooked hain, toh ise tawa par dobara cook ya grill karne ki zaroorat nahi hai.
- Roll ko beech se center cut kar lein taaki iski layers aur filling achhi dikhe.
- Ise ketchup swirl aur extra salad ke saath garma-garam plate karke serve karein.
Pro Tips
- Roti Option: Agar aapke paas tortilla nahi hai, toh aap ghar ki taaza bane ya leftover wheat roti par bhi ise same process se assemble kar sakte hain.
- Tiffin Friendly: Kids ke tiffin ke liye pack kar rahe hain toh ise butter paper ya aluminium foil mein wrap karein taaki tiffin mein khule nahi.